Ditch the Tray at the Buffet to Keep Your Portions in Check [Food]

Buffet restaurants and hotel breakfasts offer steam trays full of heaping deliciousness, but they're also tempting opportunities to throw moderation out the window and eat too much. One way to keep your meal size in check at a buffet is one of the easiest to remember: skip the tray and eat only what you can carry in your hands.

The folks at Greatist have a wealth of solid, common-sense tips to help avoid buffer binging at the link below, but one that stood out to us was to skip the stack of trays and pick up a single plate. We've all seen people walking around buffets with three or four plates on a tray?this trick will help you eat in moderation from the getgo. Combine it with another of their suggestions: sit as far from the buffet as possible, and you can give yourself the mental pause needed to keep your meal in check.

16 Tips to Conquer Buffet Binging | Greatist

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/KW4ZEd4tYF8/ditch-the-tray-at-the-buffet-to-keep-your-portions-in-check

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